Jill Safran is a spiritual life coach, writer, and tarot card reader. She is featured in the bestselling book “The Itty Bitty Book Of Words” for her view on “wise-mind,” an aspect of mindfulness that helps us make a connection to our head and our heart. She is also included in a children’s anthology on mindfulness called “Being Mindful.” She is certified in mindfulness, conflict resolution and mediation, neurolinguistic programming, life coaching, and laughter facilitation. Jill began meditating at the age of five without any instruction. She believes she was a mystic who lived among monks in a past life and has spent some of her time in this life living in an ashram with other spiritually like-minded folks. Jill currently runs a spiritual transformation group on the Meetup platform called Metaphysical Minds. In this group, she hosts many free interactive classes and events on metaphysics, mindfulness, mysticism, and tarot. During the Covid pandemic, she received a process in meditation that she used to help her defeat a 16-year-old opioid habit and a 7-year-old addiction to benzodiazepines. She is currently writing a book about this process and hopes to help many others use the method to overcome difficult challenges in their life once it is completed. If you are interested in this type of information, follow her on Twitter to learn of the book release and announcements of her upcoming classes at Metaphysical Minds.